Meditation is a powerful way to tune up your mind, get centered and empower yourself. It is a conversation with the universal energy that binds the past to the present to the future. Think of it tuning your instrument or plugging your battery into the Unified Field for a relaxation, reorganization, recharge, and connection.

The wisdom of what works in life has distilled down over time into maxims, sayings and proverbs available to anyone who wants to save time and reduce stress. These statements are real world truisms that make decisions and life choices a little easier.

Finding stable peace of mind and lasting happiness flowers directly from the thoughts we hold and stories we tell ourselves. Affirmations are blueprints the mind can use to make connections, to energetically give and receive, stay focused and find patterns that work.  Meditation and affirmation therapy can slow the thought parade while planting seeds of joy and happiness. A good attitude comes from seeing things in the right light.  Focusing the lens of perception to see reality clearly, yet in a positive light, is the most important human skill to develop.  Since our mind can only hold one thought at a time, planting affirmative ideas seeds our spirit with thoughts that become reality.

Making goals is more about designing a process than setting a destination. Believing in your ability to steer your life path intentionally releases tremendous emotional power. Goal setting and achieving is a cornerstone of well-being. It breeds a belief that builds on itself. Belief drives confidence and tenacity in the face of stress and challenges. Attacking goals in a measured, realistic way works. Adding genuine emotional excitement around a goal blazes the path to genuine progress. If you feel it you can heal it! Building in a desire to be of service to others will stoke the emotional energy even further.

The 100 policy program is a smorgasbord of lessons for your à la carte order. Each slice of the wisdom pie has been distilled down to a digestible bite.  Together the bits and pieces are intended to serve you as needed.  Install these mental upgrades when and where needed.  Use these ideas directly or as a springboard to remembering and learning from your unique experiences and stories. Good policies keep you sharp and on the right track. This real-time awareness is critical to picking the right thoughts, words and actions as decisions are being made.

One of the fastest ways to learn what good wise policies look like is to study and internalize the teaching in the Tao Te Ching, or Daodejing (道德經), which translated means “The Way”. This ancient text was written in 81 short chapters by Lao Tzu, the "Old Master" in the 6th century BC.  The Tao gives you x-ray vision to see through it and sees to it that reality is in focus.  Once exposed most will find themselves returning to the Tao time after time for guidance and tidy lessons on wisdom.